East Mountain Counseling
Counseling Services
Tahni provides individual and couples counseling for adults, with appointments available in person and online.
First Responders
Support for Those Who Serve
As a Certified First Responder Counselor, Tahni specializes in working with First Responders and prioritizes appointment availability for this community. Counseling may address occupational trauma, trauma and PTSD, coping skills, emotional regulation, distress tolerance, and difficult or traumatic experiences.
Ways to work together
Counseling Shaped Around Each Person's Needs
Select a service to learn more.
Individual Counseling
One-on-one counseling provides space to identify concerns and goals, develop coping skills, and explore difficult experiences. Treatment is tailored to the individual and may address concerns such as anxiety, depression, grief, self-esteem, emotional regulation, trauma, or PTSD where appropriate.
Couples Counseling
Couples counseling offers a setting to discuss communication, recurring conflict, relationship stress, and patterns of interaction. It can help partners identify shared and individual goals while navigating difficult experiences or transitions together.
First Responder Counseling
As a Certified First Responder Counselor, Tahni provides specialized support for First Responders. Counseling may address occupational trauma, trauma and PTSD, coping skills, emotional regulation, distress tolerance, and difficult or traumatic experiences.
Areas of focus
Areas of Focus
Tahni's areas of focus include Trauma and PTSD, First Responder work-related trauma, coping skills, anxiety, depression, mood concerns, grief, relationship concerns, self-esteem, and emotional regulation.
Contact Tahni to discuss what brings you to counseling and whether the available services are an appropriate fit.
Treatment approaches
A Thoughtful, Responsive Approach to Counseling
Tahni draws from multiple treatment approaches according to each client's needs and goals.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal
- Mindfulness-based therapy
- Prolonged Exposure Therapy
- Relational
- Solution-focused therapy
- Trauma recovery
What to expect
Start With a Conversation
Counseling goals are developed collaboratively, and treatment is individualized to client needs. Treatment may be short- or long-term depending on client needs and decisions. Tahni may recommend reading, workbooks, or videos and may ask clients to practice skills in and outside sessions. In-person and online counseling are available.
New clients
Ready to Take the Next Step?
Tahni prioritizes availability for First Responders. Contact Tahni to ask a question or discuss an appointment.
Call or Text (509) 952-3319